Are you looking for the best golf group lessons in Burlington? Group lessons are great at helping players push each other. Even if you are a beginner, joining a group lesson can encourage you to improve your game. Being out on the course and enjoying the game with fellow golfers can be an experience to cherish.
Whether you have never played or are experienced, our academy for golfers in Burlington always starts with strong fundamentals. We work with small groups to cover all aspects of the game. Students also learn to play with their friends, or meet other players with whom they can practice.
But golfers playing in groups often suffer from performance pressure. They want to play their best but cannot thanks to overthinking the situation. In the process they can lose their passion, patience, and ability to perform.
Check out our guide to help you escape anxiety over your golf performance.
Performance anxiety in golf can strike in different ways depending on whether you are training privately or are in a group lesson.
When you are training alone, your mind is more relaxed, with no pressure, judgement or tension related to consequences. Your swing is freer and more focused on your target. This happens despite group lessons being a friendly environment where everyone encourages each other.
If you want to put your best club forward but get anxious under pressure, keep reading. Here we discuss how to lower your performance anxiety in golf group lessons.
Performance anxiety is your body’s response to the fear of future danger. It is a primal survival mechanism inherited from our early human ancestors. The more you care about how you perform in front of the group, the more performance anxiety you will experience. This constant fear of ‘failure’ or what others think can haunt you. Whether it’s your peers, play partners, coaches or parents, many golfers play ‘ego golf’. This means they tend to attach their self-worth to their scores, which inhibits their performance and exacerbates the feelings they feel when they make mistakes.
But remember that you have invested a lot of time and effort into the game and know what you are capable of. Be honest with yourself and accept your shortcomings. But also cheer yourself by acknowledging your strengths.
Try to identify the particular thing that is making you nervous and fearful. Is it something you can control? If it is something related to your performance process, identify it and work to improve it. If it is something out of your control, like the fear of people’s judgement, then the wisest move would be to stop focusing on it.
The way we react when we are excited and anxious is similar. In both cases, our heart rate increases, our blood pressure rises, our breathing speeds up, and we tend to sweat. The major difference is the energy they carry; the former is optimistic and the latter is pessimistic, which can put obstacles in the way of your progress.
What you can do here is change your perspective and put in the work to be able to trust your abilities. This includes:
Feeling prepared will increase your confidence and lower your performance anxiety. Remember that you are in control of how you respond to whatever happens.
Instead of looking at golf as a competition, consider the learning process as a valuable experience. Try to live in the moment. And instead of living alone with the pressure, share it with your coach and team members.
For example, if you have a bad short game or are facing problems with your wedges, ask your fellow golfers for a solution and improve together. Furthermore, you get more practice in a group session, with more time to swing, hit, and watch how others are doing the same moves. Instead of mooning over your faults, recognize and work on them with your team members.
Use this guide to reduce your performance anxiety in golf group lesson and enjoy your next game more as you improve. If you want to know more about golf group lessons or enrol in the best golfer’s academy in Burlington, contact Learn 2 Golf.