If you have been golfing in Burlington for a long time, you know fitness plays a role. Cardiovascular endurance, mobility, core strength, and balance are some of the aspects of fitness that can impact your overall game. Many golfers who experience pain or a few bad games think there is a problem with their swing. Although it could be the result of bad swing mechanics, it’s more likely an indication of muscular weakness and inflexibility.
Before consulting a swing instructor, take a close look at your physical fitness. Improving your off-course training regimen to develop the flexibility and mobility necessary to execute correct swing mechanics can improve your on-course performance.
In this post, we will discuss some ideal exercises you can do alongside golf lessons in Burlington to improve your golf game. These will help stabilize your shoulders, build overall body power, loosen your hips and strengthen your golf swing.
Discover exercises you can do along with your golf lessons in Burlington, Ontario, to significantly improve your game.
For golfers, tree pose is an excellent workout that strengthens the muscles in the legs and core and helps with balance, stability, and concentration.
Start by standing tall with your arms at your sides and feet together. Slowly shift all your weight onto your left foot and find your balance. Then, bend your right knee and place the sole of your right foot on your left thigh, calf, or ankle. Don’t place your foot directly on the knee joint. Using your standing leg to provide stability, press your foot into your inner thigh and your inner thigh into your foot.
Then, you can either reach up toward the sky with your arms extended overhead or clasp your hands together in front of your chest in the prayer position. To keep your balance and attention, fix your eyes on something in front of you. Hold the stance for 30 seconds to 1 minute while taking deep breaths and keeping your balance. Release the stance slowly, swap sides, and repeat it on the other leg.
Russian twists help enhance rotational strength and stability, which are crucial for producing power and keeping balance when playing golf. They target your obliques, transverse abdominis, and other core muscles. These are essential to do alongside your golf lessons in Burlington, as they will help benefit your practice sessions.
Place yourself on the floor hip-width apart, with your feet flat on the floor and your knees bent. To keep your spine stable, slant a little back and tighten your core. Hold weights in both hands or clench your fists together in front of you. Elevate your feet off the ground and align your shins with the floor while maintaining balance on your sit bones.
Turn your body to the right and place your hands or the weight you are holding next to your right hip. As you spin through your core, keep your shoulders loose and your chest raised. After you’ve come back to the middle, rotate to the left and place your hands or the weight next to your left hip. As you gain strength and endurance, progressively increase the number of repetitions you do on each side to 10 or more.
Shoulder circles increase shoulder flexibility, ease stress in the upper back and neck, and relieve stiffness, which is necessary when playing golf. Improved shoulder mobility allows you to perfect your backswing and reduce the risk of injury.
Start by taking a tall stance with your feet hip-width apart and arms relaxed by your sides. Shrug your shoulders up to your ears and squeeze your shoulder blades together. Then, move your shoulders backward in a circular motion. Roll your shoulders down and forward, then back up towards your ears to continue the circular motion. After doing a few repetitions in this way, turn the motion around and repeat shoulder circles in the opposite direction.
This stretch is useful for golfers as it improves hip flexibility, which is important for generating power and maintaining proper posture while golfing. You can add this exercise to your fitness routine, along with your ongoing golf lessons in Burlington. This will improve your posture during practice sessions, hugely impacting your game.
Kneel on one knee, with your other foot flat on the ground in front of you. While maintaining a straight back, bend forward until you feel a stretch in the front of the kneeling leg and hip. After holding the stretch for 30 to 60 seconds, swap legs and do it again.
This pose is great for golfers as it improves shoulders and spinal mobility, which is important for a correct golf swing. This pose imitates the upper spine’s action during the backswing of a golf swing.
Place yourself on your hands and knees, attaining the tabletop position. Take a breath and raise your right arm toward the ceiling. Breathe out as you bring your right shoulder and cheek down to the floor by tucking your right arm beneath your left arm. Look at your left hand while it is firmly planted on the mat for stability. After staying in this position for 20 to 30 seconds, rotate the sides and go back to the tabletop position.
These exercises will help you get ready for practice sessions and Burlington golf camps as well. By doing them regularly, your game, your general health, and your level of golf fitness will all start to improve. It’s also crucial to pay attention to your body and never push yourself too much. Excess exertion can get you hurt, and you will miss out on the fun things in life, like playing golf. So, practice simple exercises like these alongside your golf lessons in Burlington, and you will see yourself getting better at the game and will be less prone to injuries.